summertime

  • Summertime Safety

    Summertime is a great opportunity for children to
    explore and challenge their growing bodies to reach new heights, but it is also
    a time when safety is of great importance. June is National Safety Month and the greatest concern parents have in the
    summertime is heat exposure. There are numerous articles that discuss hot car
    and water safety as well as the need for sunscreen and insect repellant when
    temperatures rise.  Many parents,
    however, are not aware that high temperatures and humidity indirectly can lead
    to accidents, the number one cause of childhood injury. According to a 2000
    journal article in the American Academy of Pediatrics, “exercising
    children do not adapt as effectively as adults when exposed to a high climatic
    heat stress. This may affect their performance and well-being, as well as
    increase the risk for heat-related illness.”

    With very hot weather and humidity, the body’s natural
    cooling system can fail and lead to issues like muscle cramps, exhaustion, and
    dehydration. Because children tend to ignore symptoms when they are having fun,
    they need reminders from caretakers to prevent injuries and accidents that can
    occur when their bodies are not functioning normally and are inclined to take
    more risks.

    In addition, time spent with water play and on outdoor
    equipment such as slides, swings, and obstacles courses can also affect the child’s
    vestibular system. This is located in the inner ear and provides a sense of
    balance and spatial orientation. With excessive movement or excessive water in
    the ear canals, this system can cause dizziness, loss of balance, and
    nausea.  

    What can you do to help?

    Step 1. Identify
    Symptoms. These can include: irritability, headaches, increased thirst or
    sweating, weakness, nausea/vomiting, dizziness, frequent falls, or cool/clammy
    skin.

    Step 2.  Provide Reminders. These can include: rest, removal
    of excess clothing, drinking water or sports drinks, and seeking cooler areas
    in shady or indoor, air-conditioned areas.

    Remember to consult with your child’s physician if
    symptoms appear to last for long periods of time. You can also see an
    occupational therapist if symptoms of an abnormal vestibular system appear
    regularly. I hope you find these tips helpful. Have a playful day!

    Amy Baez, OTR/L, The Smart Play Curator

    Amy Baez is a pediatric occupational therapist,
    award-winning handwriting author, and founder of Playapy. For more information
    about Playapy’s publications, visit
    www.playapy.com
    or email
    info@playapy.com.

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  • Great Exercises for the Great Outdoors

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    June is National Great Outdoors Month.  It also is the start of summer for school children.  Although it is good to give your child a break for the traditional school environment, parents sometimes make the mistake of not encouraging further development of skills over the long days of summer.  When children return to school, the transition can be difficult not only in terms of attention, but also for the tiny muscles of their hands that haven’t worked out in over two months.  You can help your child by providing some fun outdoor activities that also work to improve or maintain the stability of the shoulders, which is needed for good posture and handwriting skills when they return to their desk in the new school year.  When you are outdoors this summer, try these four examples of smart play made simple.

    1. Use Sidewalk Chalk- Draw pictures on the ground pushing the chalk across the rough texture of cement.  This promotes good hand strength as well as drawing and writing skills.
    2. Play Tug of War- Have partners hold onto a rope or belt on opposite ends being careful not to fall.  This increases strength and endurance throughout the hand and up to the shoulders.
    3. Practice Wheelbarrow Walking- This partner activity of children walking on their hands while their feet are raised off the ground can improve coordination and shoulder stability.  Get a group together for a race.
    4. Play Balloon Volleyball- Blow up a balloon and tap it with your fingertips keeping it off the ground as long as possible.  This activity can build endurance, control of the muscles, and reaction time to moving objects.

    If your child is having difficulty with coordination, strength, or endurance, you should consult with your doctor about having an occupational or physical therapist conduct an evaluation and create a treatment plan if deemed necessary.  Have a playful day!

    Amy Baez, OTR/L, The Smart Play Curator

    Amy Baez is a pediatric occupational therapist, award-winning handwriting author, and founder of Playapy. For more information, visit www.playapy.com or email info@playapy.com.

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