March 2016

  • Good Night, Sleep Right!


    The phrase “sleep
    like a baby” seems like an oxymoron to most parents of newborns. Yet many
    people are not aware of how often sleep disturbances affect the home life for
    parents of children much older as well. With National Sleep Awareness Week
    taking place March 6-13th, I would like to shed some light on the
    issue of sleep concerns related to children. Sleep issues can cause a host of
    problems for children involving their mood, behavior, memory, concentration,
    safety, and reaction time. Hence, not only can home life be disrupted but
    school as well. 

    Signs of sleep
    problems that should be brought to a doctor’s attention include:

    Snoring or irregular breathing while

    Difficulty falling or staying asleep

    Difficulty staying awake during the day

    Unusual nightmares or sleep walking

    Unexplained poor performance during
    waking hours


    Parents can help
    their child in many ways. Here are some commonly known and smart suggestions:

    Establish a regular and consistent bed
    time and stick to it.

    Create a relaxing routine that is similar
    to a spa experience.

    Adjust the lighting, noise level, and
    temperature of the room for comfort.

    Turn and keep off electronics an hour
    before bedtime.

    Avoid caffeine six hours before sleeping
    and big meals close to bedtime.

    Put your child to bed before falling asleep
    and don’t get into the bed.

    I hope you find
    these tips helpful. If your child regularly struggles with sleep, consider
    consulting with your pediatrician or an occupational therapist to develop a
    plan for your home specific to your child. There are many alternative options
    including sleep apps, specialty pillows, and books that may be worth the cost
    if you can gain sleep for you and your child. Have a playful day!

    Amy Baez, OTR/L, The Smart Play

    Amy Baez is a pediatric occupational
    therapist, award-winning handwriting author, and founder of Playapy. For more
    information about Playapy services and products, visit or email

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