September 2015

  • Start Smart this School Year

    Every morning millions of
    American children start their school day sitting down to eat a breakfast that
    will most likely cause them to feel relaxed, calm, and less worried. Sounds
    great! That same meal, however, may also cause them to feel less motivated. The
    standard American breakfast has been labeled as too sweet and unhealthy at
    times because it is full of simple carbohydrates such as those found in
    pancakes, waffles, muffins, bagels, cereal, and sugary drinks. These choices
    may seem convenient and innocent, but what if what you are feeding your
    child is causing more harm than good?  

    In the book Healing ADD, best-selling author and
    psychiatrist Dr. Daniel Amen describes
    how to control the mind and mood with food. He explains how sugary meals are
    known to increase serotonin and rapidly increase insulin, which then causes low
    blood-sugar levels in a short amount of time. Therefore, by the time your child
    arrives at school, he or she could be feeling tired, confused, or inattentive
    or even possibly be too happy and relaxed to get any work done. What if instead
    they ate something different that led to feeling more motivated, driven, and
    focused? Wouldn’t that be a smarter way to start the day? Smart carbohydrates
    are known to slowly increase serotonin and include foods like sweet potatoes, apples,
    blueberries, carrots, quinoa, and chickpeas. In addition, protein-based meals
    tend to increase dopamine levels in the brain and create energy and help
    children to focus. These foods include beef, poultry, fish, eggs, seeds, nuts,
    and cheese. Additional smart foods include avocados, lima beans, liver, salmon,
    and shrimp.

    I invite you to consider being
    creative and thinking outside of a boxed breakfast by introducing your child to
    a non-traditional selection. Children all over the world eat items that may
    seem foreign to American youth, but they still enjoy the meal just the same. In
    Turkey, they eat olives. In Jamaica, they eat mushed plantains. In Korea, they
    eat fermented cabbage. In fact, most countries eat a breakfast that is more
    savory than sweet. Perhaps a smart start to your child’s morning can make all
    the difference in his or her world.

    I hope you find this tip
    helpful. If your child is having difficulty with attention and focus despite
    changing to a smarter diet, talk with your pediatrician about consulting with
    an occupational therapist for help. Have a playful day!

    Amy Baez, OTR/L, The Smart Play Curator

    Amy Baez is a pediatric occupational therapist,
    award-winning handwriting author, and founder of Playapy. For more information
    about Playapy services and products, visit
    or email

    Continue reading
Signup for Our Free Newsletter
Get the latest content first.
We respect your privacy.